Venue Info
Sports Hall, UoS Sports Centre, Sports Centre, The University of Salford, Salford M5 4WT
Learn to Lift
Sports Hall, UoS Sports Centre, Salford
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Come down for a free Learn to Lift session, hosted by your Physical Activity team!
Are you ready to kickstart your fitness journey?
Join the Physical Activity Team for Learn to Lift, where you'll be able to learn the basics of Strength Training in a fun and supportive environment. Whether you are a complete beginner, or you have engaged in Strength Training before and you are looking to perfect your form, the team will go through the fundamental movements such as the Squat and Hip Hinge, to help you perfect those key movement patterns, to help you lift safely and effectively.