Rainbow Mind LGBTQ+ Wellbeing Session (Online)…

We are pleased to be offering this LGBTQ+ wellbeing session delivered in partnership with Rainbow Mind.

The session is designed to provide a supportive, affirming space for LGBTQ+ students to focus on wellbeing, reflect on lived experience, and connect with others in a safe, inclusive environment. 

The session will run for 2.5 hours and will include a mix of facilitated discussion, reflection, and practical tools, with regular breaks built in. 

The session will be delivered online and will be facilitied by staff from Rainbow Minds. 

In terms of content, the sessions will explore:

• Mindfulness and grounding techniques to support emotional regulation
• Minority stress and its impact on LGBTQ+ wellbeing
• Social media, misinformation, and how harmful narratives spread
• How to fact-check information and identify credible sources
• Strategies for looking after yourself when engaging with difficult or hostile dialogue online
• Self-care and sustainability for activists
• Using the resilience wheel as a practical tool to support ongoing wellbeing