Sunday Shakedown
digital-event
Free
Got that familiar pre-week anxiety creeping in? We’ve got you. Join us for Queerwell’s Sunday Shakedown - a free, relaxed online space designed to help you shake off the stress, reset, and tackle the upcoming week on your own terms.
No formal therapy, no awkward icebreakers. Just a peer-led space run by Queer & Queer-affirmative professional coaches with a wide range of skills to help you get your mind right before Monday hits. For Queer people and Queer allies.
1. Unpack & Plan: Call out the stress, assignments, or overwhelm you are facing for the week ahead. We will use quick, practical coaching tools and group support to build your personal plan.
2. Ground & Reset: Finish off with deep, grounding meditation so you walk out feeling calm, resilient, and ready.
"Transformed my overwhelming anxiety into practical confidence." - Past Participant
Spaces are completely FREE, but they fill up fast! Don't spend another Sunday night spiralling. Book your free spot by ordering a ticket now!
Brought to you with love by The Queerwell Team.
Https://www.queerwell.org.uk @wearequeerwell Charity Reg: 1210152